The greatest hits of Yoga, Pilates and Mindfulness, with the spirit of Rock’n’Roll. Feel-good practices for modern bodies and lifestyles, rooted in functionality, informed by the fundamentals and powered by sound.
Experience a fun, low-impact, well-rounded practice, for healthy, resilient bodies and minds. The Movement Remix blends elements from Pilates, Yoga, Meditation, and Dance, through creative sequencing, intentional movement, free flow and a neat soundtrack.
Regain a sense of strength, coordination and ease, improve postural alignment, elevate your heart rate, stimulate your lymphatic system, deepen your somatic awareness, soothe the nervous system, and reconnect body and mind, with moves and work and feel good.
“Such a great blend of movement, stretching and exercise. She gives excellent instruction and continually builds on the fundamentals in a way that it is always innovative and keeps you interested and challenged. Celia and those who chose to practice with her and some of the best people I have met. Highly, highly recommend”
Meet Celia
The Movement Remix was born out of necessity. A need to change the way we think about exercise and the connection between body and mind. Fascinated by anatomy and biomechanics, and inspired by the wisdom of the Mediterranean living, I left the music industry, to explore the principles of movement and mindfulness, and reconnect to the culture and traditions of my homeland, Greece. Informed by anatomy and biomechanics, and inspired by all my favorite practices, The Movement Remix is a mixtape of effective, efficient, feel-good moves, created for healthy, resilient bodies and minds.
Celia is an advanced Therapeutic Practitioner, Master Instructor and Teacher Trainer, with more than 2000+ hours of training in Pilates, Yoga, and Mindfulness Meditation. A lifelong nerd and curious human, she has been attending workshops and exploring various movement and meditation modalities such as Katonah Yoga, Fascial Movement, Nutrition Therapy, Self Compassion, and more. She has studied with leaders in the wellness industry and has collaborated with major brands such as Coachella Music Festival, Outdoor Voices, Manduka, Ace Hotel, and Neuehouse.
Follow the Movement
